Meet the Host – Lia & Eduardo from Omassim Guesthouse
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Meet your Host – Daniella from Xanadu Surf & Yoga
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Meet the Surf Camp Owner – Tony Audin from Nosara Nomads
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These exercises will get you in the perfect condition to enjoy our surfing holidays to the fullest
If you want to improve on your surfing, you’ll quickly realise that fitness is key to…
Top 5 breakfasts for surfing
Have you ever wondered how top surfers seem to have an abundant amount of energy and…
Surf Training with Andrew Cotton
Training is beginning to be a big part of surfing now, we’re slowly all becoming finely…
Crosstraining for Surfing- What to Do
Surfing is one of the most rewarding yet demanding sports out there. It requires stamina, balance,…
Getting in Shape for Your Surf Holiday
Exercising in order to get in shape and improve your surfing for your surf holiday is…
How to Kick Start Improving Your Fitness
One of the best and hardest decisions you can ever make is to start caring for…
How to Train for Winter Surf
It’s that time of year again when winter wetsuits, gloves and boots are needed in order…
Surf fit- Core strength exercises
Everyone knows that to improve your surfing you need to be fit and healthy. However, coming…